Is therapy right for me?
Seeking therapy is an individual choice and it can be difficult to ask for help. People seek therapy for a variety of reasons; each is as inherently unique as the person looking for help. Often someone is struggling with depression or anxiety, or an inability to cope with a major life event or that individual may be having difficulty in a relationship. There are others who seek the advice of a therapist as they pursue personal exploration and growth. No matter your reason; working with a therapist can help provide insight, support and new strategies for coping with life’s challenges. Therapy is right for anyone who is interested in getting the most out of their life by taking responsibility, creating greater self-awareness, and working towards change in their lives.
Do I really need therapy? I can usually handle my problems.
Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is highly beneficial for those who have the self-awareness to recognize when they need a helping hand and seek it out.
We are not designed to deal with life's challenges alone. Individuals are only as resilient as our relationships. A good therapeutic relationship can provide long-lasting benefits and support; giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcoming future challenges.
How can therapy help me?
Therapists can provide support, problem-solving skills and coping strategies in a safe and non-judgmental environment. Many people find that having an unbiased person to discuss their issues with helpful in identifying a fresh perspective. Therapy can help anyone who is open to engaging in the process and contributing in their own self-fulfillment.
What is therapy like?
Every therapeutic relationship and every session is unique. We will work together to co-construct an experience that is customized to meet your particular needs.
Is medication a substitute for therapy?
Current research indicates that the long-term solution to mental and emotional problems and the pain they cause cannot be solved solely by medication. Instead of just treating the symptom, therapy addresses the cause of our distress and the behavior patterns that inhibit our progress.
In some cases a combination of medication and therapy is the right course of action. Working with your medical doctor or psychiatrist you can determine what's best for you.